Being Healthy

Hi Friends,

Below points will help you to be healthy by doing daily in your life.

1) Drinking Water : Helps in digestion, improves skin glow
     
2) Walking, Jogging : Helps in Weight loss, Blood pressure control & Sugar

3) Eating soaked almonds(Soak overnight) three every day keeps you energetic and you will be hungry free for more time.

4) Eating Dates(Kajura in Telugu) weekly twice, will keep your blood levels high and improves skin glow. [ Dates has high level of proteins in it.

5) Eating Soaked Green Gram (Pesara Pappu) with Bellam, improves Blood levels & resistance power. But should not eat if you have wounds.


Be Confident & Do the work Confidently. Cheers :)

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